Welcome to Feldenkrais Now
Feldenkrais Now is a website that allows you to participate in free Feldenkrais lessons. I will regularly post new lessons on my video library so that you can enjoy the benefits of these movement exercises that include gentle and deep movements made with focus and awareness. In addition, you will get regular news and updates on my blog, sourced from the most recent scientific research on topics relating to the optimal functioning of the body.
My aim with this website is to introduce you to a vast array of Feldenkrais lessons which are updated to our modern lifestyle. Before posting them on my channel, they are taught to my classes physically, each week. After teaching them, I will bring the most appropriate variations of these lessons to you, hoping they can help you to reduce existing pain and to remain pain-free in the long run.
Introduction
What is Feldenkrais®?
Recommendations
Ethelle, a teacher of the Feldenkrais method, has been taking care of my husband on a weekly basis for five years. Despite his advanced age and difficulties with mobility, he manages to renew himself literally every meeting with Ethelle, who is not only a movement teacher but a person who mentally supports the patient and therefore my infinite appreciation and full gratitude to Ethelle.
Sarah B., WhatsApp 23.10.22
Ethelle, every lesson of yours is a continuous celebration, no lesson is like another. Your personal attitude to everyone is above and beyond what is expected. You are a source of joy for us to come to your classes. You are one of a kind. As per my experience with other classes and other teachers I can say that we really appreciate you.
Thalia, WhatsApp, 25.07.22
I’m a Guild Certified Feldenkrais® practitioner and teacher. This means I help people who come to me with physical problems and pain to get better through one-on-one treatments and I also help people ease pain and improve their ability to move in group lessons.
Ethelle Rabinovich
Recent posts
What is strength? Part 2
What is strength? Part 2 As I explained in my previous blog, “What is strength part 1”, people often find it hard to fully release their muscular contractions even when resting. We are frequently unaware of these muscular tensions because they may be minor and we may...
“I’m in pain” – what now?
I’m in pain, how can Feldenkrais lessons help me? When we are experiencing pain, especially chronic pain, our nervous system is over-stimulated. The thing to do is to first soothe the nervous system by reducing the stain in the affected area. The best way to do this...
Stability versus instability Part2
Stability versus instability: The human body is unstable and made for movement. Part 2 Another important aspect of the principles of human movement is that we can easily change our base of support. The base of support is the area beneath a person that includes every...