by Ethelle Rabinovich | Jun 24, 2025 | Feldenkrais general
What is strength? Part 2 As I explained in my previous blog, “What is strength part 1”, people often find it hard to fully release their muscular contractions even when resting. We are frequently unaware of these muscular tensions because they may be minor and we may...
by Ethelle Rabinovich | Jun 24, 2025 | Feldenkrais general
I’m in pain, how can Feldenkrais lessons help me? When we are experiencing pain, especially chronic pain, our nervous system is over-stimulated. The thing to do is to first soothe the nervous system by reducing the stain in the affected area. The best way to do this...
by Ethelle Rabinovich | Jan 21, 2023 | Feldenkrais general
Stability versus instability: The human body is unstable and made for movement. Part 2 Another important aspect of the principles of human movement is that we can easily change our base of support. The base of support is the area beneath a person that includes every...
by Ethelle Rabinovich | Jan 15, 2023 | Feldenkrais general
Stability versus instability: The human body is unstable and made for movement. Part 1 The human body standing up is fundamentally unstable and is therefore made for movement. We are so unstable because we have a small base; our two feet which are narrow and short in...
by Ethelle Rabinovich | Dec 23, 2022 | Feldenkrais general
How to come from lying to sitting This week I uploaded a lesson to my video library which teaches you how to come from lying down to sitting up and from sitting up to lying down repeatedly without getting tired. It teaches you which stages are involved in this...
